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How To Prevent Dizziness While Travelling. I also suggest that you pack healthy snacks to avoid low blood sugar when flying with vertigo. Ear plugs can also be useful.

Fatigue And Dizziness What's the Underlying Cause?
Fatigue And Dizziness What's the Underlying Cause? from www.faultmagazine.com

Symptoms can worsen when you feel overheated. Be ready to steady yourself in the event of dizziness by holding onto something sturdy like a piece of furniture or railing. Eat foods that are high in magnesium, such as avocados, broccoli, dark chocolate, spinach, cashews, tofu and almonds.

Fatigue And Dizziness What's the Underlying Cause?

Ear plugs can also be useful. Drink small amounts of clear liquids such as water, soda or. Turn on the air vent above your seat and keep it on during the trip. If you are overweight, then lose weight to avoid swelling.